Dos and Donts of Dieting

Nick Luiz
3 min readMay 4, 2022

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A substantial amount of people’s physical health is tied to their daily eating habits. It can be challenging to determine ideal diets for everyone with different body compositions. Some diet tips are universal and applicable to all, regardless of body type and composition.

Drinking plenty of water is important. The body needs to be hydrated to function properly. Water has no additives that might prove unhealthy to the body. There is no limit or cap to the amount of water you can drink daily.

Similarly, you should eat foods that are friendly to the bacteria in your guts. These foods are called probiotic foods, and they include yogurts, kimchi, kefir, and sauerkraut. You can also take probiotic supplements to make up for these foods. Fibers are also friendly to intestinal bacteria.

While meat is a good source of protein, you should avoid eating burnt or charred meat. Charred meat increases your risk of contracting different types of cancer. You should also note that excessive consumption of certain meat increases your chances of contracting cancer.

Nuts and seeds are key to achieving a healthy lifestyle. While nuts have a substantial fat concentration, they are an essential diet for weight loss. Nuts and seeds also significantly reduce the risk of having heart diseases and type two diabetes. Nuts have substantial fiber, protein, vitamins, and minerals. All of these play a crucial role in ensuring that you do not die from stroke or other forms of heart disease.

To achieve optimum health, you should substantially reduce your salt intake. Excess concentration of salt in the body can result in high blood pressure. There are several alternatives for salt to make your meals savory; you can use garlic, herbs, lime juice, lemon, and red pepper. You can keep your saltshaker out of sight to reduce your salt intake. Meanwhile, store the herbs in the refrigerator for easy access.

A glass of red wine might also go a long way in improving your overall wellbeing. According to research, red wine reduces your chances of getting colon cancer and heart diseases. They are also key to mental health because they reduce your level of depression and anxiety. However, you should drink red wine in moderation to avoid intoxication and other liver and kidney conditions. Only a small amount of red wine is beneficial to the body.

There are varying opinions on the health benefits of coffee. Regardless, coffee has several health benefits. Cups of coffee every day can serve as an effective antioxidant. Research has noted that coffee reduces your chances of contracting diseases like Parkinson’s, Alzheimer’s, and type 2 diabetes.

Like red wine, excess consumption of coffee might appear counterproductive. So, you should take no more than three to four cups of coffee every day. Also, pregnant women should avoid drinking coffee.

Finally, it would be best to eat as much protein as possible. Protein is a bodybuilding food, and it helps to repair worn-out tissues. Consuming an adequate amount of protein helps improve your metabolic rate and helps burn calories that might result in obesity.

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Nick Luiz
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An alumnus of Ashford University, Nick Luiz earned a bachelor of science in organizational management and a dean’s list distinction.